Since its publication, the Don't go hungry diet
helped thousands of people to lose weight and keep it off using Professor
Amanda's scientifically based principles for permanent weight loss.
Now, Don't go hungry for life
brings you an uplifting
and riveting collection of success stories, demonstrating how different
people applied these principles to solve their diet obsessions, overcome
challenges, lose excess weight and develop a healthy relationship with food
and their body by never going hungry.
A world leader in the science of weight loss, Professor Amanda draws on
recent studies and real-life experiences to show you the ten common traps
that prevent people from successfully attaining or maintaining an optimum
body weight. She takes you step by step through a series of ten simple
diagnostic tests that will show you which of these common mistakes may be
keeping you from reaching your optimum weight for life, and what to do
Professor Amanda will show you how to let go, trust in your body's innate
ability to help you manage your weight, and start losing weight in the next
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