If you've ever wondered why you just can't stick with a weight loss plan
until you reach your ideal weight for life, I'd like to let you know
about Weight loss for food lovers
psychiatrist Dr George Blair-West.
Dr Blair-West is the Director of Psychophysiology in the Obesity
Rehabilitation Unit at Brisbane's RiverCity Private Hospital. For over
fifteen years he has specialized in psychotherapy for weight loss; helping
people to change by teaching them new ways of thinking and feeling rather
than through prescribing drugs.
Of all the books I've read on motivation for weight loss, Dr Blair-West's
is my favorite. He combines sound scientific insights from psychotherapy
with warm, witty anecdotes to illustrate how your subconscious mind may be
sabotaging your weight loss success.
This book will help you break that frustrating cycle of 'clutching defeat
from the jaws of success'. One of the concepts in Weight loss for
helped me to shed those last stubborn kilos of excess
'baby fat' some years ago.
In Weight loss for food lovers
you will find
The acid test to tell you if your subconscious mind is ready to let you
A simple exercise that will talk to your unconscious mind and help
motivate you for weight loss
Insight into the part of your mind that that doesn't want you to
succeed, and how to uncover the modus operandi it uses to sabotage your
intentions to lose weight
Easy ways to put strategic structures in place so that when motivation
flounders, your strategic structures will automatically help protect
you from sabotage
I frequently draw on the techniques in Dr Blair-West's book to help me
maintain my weight at 65 kilos, and I often recommend his book to my
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