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Weight Loss Programs

The Don't Go Hungry Diet

This is my flagship diet. It enabled me to lose 28 kilos in 6 years and keep it off for over 25 years. It's based on the principles of trusting your body, following its lead, and gradually achieving your best weight. …

HAPIFED ( for when binge eating is a problem )

After launching the Don't Go Hungry Diet, users often told me that their biggest challenge in eating to hunger was binge eating, compelling them to eat regardless of whether they felt physically hungry or not. The…